In life, there are so many things to be grateful for; it's easy to overlook the majority of them. Sometimes, I consider myself a grateful person. Then, I write a list of 10 things that I am thankful for and I always have more to say by the end. I write a "Thank You" note to someone and realize something stunning: I have been blind. With eyes downcast, I missed the setting sun and how beautifully it illuminated the snow upon the mountains, turning white to pink and gold. I only thought, "Man, I'm cold."
Last semester, in one of my classes, we discussed the idea of gratitude journals. The idea is actually quite simple. Take this test, the Fordyce Emotions Questionare, to measure your current happiness. Every night for 3 weeks, write in a journal 5 things that you are grateful for. (I prefer 10.) At the end of the 3 weeks, take the test again and look at the difference between the two. As you take the time each night to ponder your blessings, your satisfaction with life will increase.
If you believe in a higher power, or have even considered the possibility, I challenge you to ask yourself one more question: How have I seen God's hand in my life today?
Miracles happen all the time. We just have to open our eyes to see them.
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